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Women-only gym in Rijswijk

Our exclusive facility caters to women who want privacy and comfort while exercising. Having female-only trainers is a more personal experience. We understand what women want and we make sure to provide that personal touch. We’re here to empower women, bring out their strengths, absorb self-love & most importantly the art of learning to take care of themselves through wellness & fitness. You will also be surrounded by like-minded queens to support you, motivate you, and have a laugh to turn exercise from a chore into something you enjoy doing and look forward to.

Our group workouts are short, engaging, and challenging, fostering a non-intimidating and welcoming environment. We specialize in conditioning training. Body conditioning is a broad term that refers to a wide range of exercises that train the whole body. Body conditioning exercises include full-body workout exercises that activate the entire body and exercises that simultaneously use multiple major muscle groups. It won’t just test your cardiovascular or aerobic fitness, but it will also develop your muscular strength, muscular endurance, and flexibility.

This type of training won’t just work the muscles in your chest or your legs in a repetitive static type of way as you’d find in most types of gyms. Conditioning training is also time-efficient meaning you won’t be spending all your free time working out. There’s a lot to be done in a conditioning workout, so expect high intensity in a short amount of time. This might sound scary if you’re just starting, but don’t you worry. With us, there is room for ALL levels of fitness, regardless of your age, goals, or exercise background. No matter your workout of choice, we want you to feel good while reaching your goals so there will always be options available. 

Melvina Abrahams
Melvina Abrahams
July 7, 2022.
Verified
I loved working out at the fitqueens studio. It feels like a safe environment where you are allowed to be free to make your mistakes and then try again. I actually cannot wait to return to this place of safety.
Natasha Angelentina
Natasha Angelentina
July 7, 2022.
Verified
Het samenwerken met Shirley bevalt prima! Ze denkt mee en we kunnen lekker sparren over hoe en wat het beste zou kunnen werken voor alle betrokken partijen. Ik zou een samenwweking met Shirley zeker aanbevelen. Natasha
jazz adriana
jazz adriana
July 6, 2022.
Verified
As a trainer and participant I can hardly recommend fit queens. Just the melow and peaceful vibe alone makes me feel at home. After the workouts I always feel happy. And after a workout with me, you will feel like a new version of you and empowered to takle everything that comes your way. Highly recommend a visit to the sisterhood.
Rojenne Statia
Rojenne Statia
June 21, 2022.
Verified
Dit sluit precies aan bij wat ik zocht! Het is als een warm bad waarin ik terecht ben gekomen. De locatie is zo ingericht dat je jezelf snel op je gemak voelt! Shirley is een grote motivator die je helpt om je grenzen te verleggen, maar ook te bewaken!
laila leonora
laila leonora
June 21, 2022.
Verified
Master e les nan ta.
Sonaira Aniceta
Sonaira Aniceta
June 20, 2022.
Verified
Signed up for post partum classes (powermama), best decision ever! Wat een fijne locatie, naast trainen kan je hier ook heerlijk met een kopje thee tot rust komen. Good vibes. They offer a variety of classes, already looking forward to sign up for another class when I finish the powermama course.
Gabriella Buist
Gabriella Buist
June 14, 2022.
Verified
A great place to work out! Great personal attention during the class on technique and helping you achieve the workout. There is a great variations of classes. I highly recommend fitqueens.
Ana Freitas
Ana Freitas
June 10, 2022.
Verified
Love the enthusiasm and the dedication you will feel at home!
Joanna Arduin
Joanna Arduin
June 6, 2022.
Verified
Als ik moet vertellen hoe goed Shirley is als trainer (en persoon) en hoe fijn de fitqueens house is dan kan ik wel een boek schrijven. Sinds 2018 train ik bij Shir en tot de dag van vandaag geen spijt gehad. Met de PT training zorgt Shir dat ik mijn allerbeste geef. Wanneer ik denk dat ik niet meer kan dan gelooft zij juist dat het wel kan (meestal kan ik het ook, haha). Naast PT heb ik ook meerdere groepslessen gevolgd en hoe wij meiden elkaar kunnen ondersteunen is onbeschrijfelijk. Ik raad de FQ house van harte aan! Try it out en je zal er nooit spijt van krijgen.

“Old skool”

There are two key points in which we want to remain ‘old skool’ as long as possible – our booking system and our class capacity.

In a world where constant growth and expansion are always the goals, you can easily lose that personal touch. We have searched for tons of booking systems for our classes and all of them have the same thing in common – they are impersonal. That is why we chose for now to keep our good old-fashioned WhatsApp group chat where you can ‘book’ your class daily. This gives you a more intimate feeling and it makes us feel close to our queens.  At some point, we will have to switch, but for now, you’ll receive a daily message from your trainer asking who’s working out today.

Class capacity is something we look out for. With larger group exercises where you can have as many as 30 people in the same class, there is limited opportunity for the instructor to provide you with close personal attention as an individual. Our small group classes have a maximum of 8-12 participants so we can make sure to give proper attention to all our participants. When you train as part of our small group classes, you are instantly taking a positive step towards building more accountability in your training. Not only do you have the trainer monitoring your progress and pushing you forward – but you also benefit from having your fellow sisters track your progress and giving you that extra little push exactly when you need it the most.

Why FitQueens?

Live at FQ House or livestream

Live & online classes will happen simultaneously so you’ll always have a choice. Our Skype-enabled classes bring the energy of group fitness to you. We will send a link to our private WhatsApp group before each class so you’ll be able to join.

Community, multi-language & private

Sisterhood isn’t something we say; it’s something we are. Also, we are able to adapt (most) of our classes in Spanish, Dutch, Papiamentu, or English. We have a maximum of 10 participants for each class so we can make sure to give proper attention to all our participants.

Short, intense & always different

We specialize in short, intense, workouts that will have you moving for 30 minutes or less. We add 15 extra minutes to each class so we can do a proper warm-up, cool down, technique training, and of course, greet each other properly.

We don’t like long-term contracts

 We believe in the value of our work and that’s why we chose no long-term contracts. After a 3-month period, you get to cancel at any time. The only thing we ask is for you to inform us a month in advance. Terms and conditions apply.

Female-only coaches

Our exclusive facility caters to those women who want privacy and comfort while exercising. Having female-only trainers is a more personal experience, we understand what women want and give them that personal touch.

Holistic Nutrition

Female & hormone-centered approach when it comes to nutrition. Our holistic approach not only targets nutrition but also your behavior, emotions, and mindset. Fitness & nutrition coaches work together.

Pricing (Live+Online)

  • Membership
  • 65

    Monthly

  • Unlimited classes

    Renewed monthly

    Private WhatsApp group

    10% webshops discount

    Showers & towel service

    Drinks & snacks available for purchase

     

    Membership is entered into for a minimum period of 3 months and can be canceled monthly after this period. Read our terms & conditions.

  • 4 classes
  • 50

    Package

  •  4 classes package

    €12,50 per class

    Valid for 2 months

    Private WhatsApp Group

    10% webshops discount

    Showers & towel service

    Drinks & snacks available for purchase

     

    Read our terms & conditions.

  • 8 classes
  • 96

    Package

  • 8 classes package

    €12 per class

    Book and plan ahead

    Valid for 3 months

    Private Whatsapp Group

    10% webshops discount

    Showers & towel service

    Drinks & snacks available for purchase

     

    Read our terms & conditions.

  • 12 classes
  • 132

    Package

  • 12 classes package

    €11 per class

    Book and plan ahead

    Valid for 4 months

    Private Whatsapp Group

    10% webshops discount

    Showers & towel service

    Drinks & snacks available for purchase

     

    Read our terms & conditions.

  • 16 classes
  • 168

    Package

  • 16 classes package

    €10,50 per class

    Book and plan ahead

    Valid for 5 months

    Private Whatsapp Group

    10% webshops discount

    Showers & towel service

    Drinks & snacks available for purchase

     

    Read our terms & conditions.

Pricing (Online Only)

  • Membership
  • 37,50

    Monthly

  • Unlimited classes

    Renewed monthly

    Private Whatsapp Group

    5% Shops Discount

     

    Membership is entered into for a minimum period of 3 months and can be canceled monthly after this period. Read our terms & conditions.

  • 4 classes
  • 34

    Package

  •  4 classes package

    €8,50 per class

    Valid for 2 months

    Private WhatsApp Group

    5% Shops discount

     

    Read our terms & conditions.

  • 8 classes
  • 64

    Package

  • 8 classes package

    €8 per class

    Valid for 3 months

    Private Whatsapp Group

    5% Shop Discount

     

    Read our terms & conditions.

  • 12 classes
  • 90

    Package

  • 12 classes package

    €7,50 per class

    Valid for 4 months

    Private Whatsapp Group

    5% Shop DIscount

     

    Read our terms & conditions.

  • 16 classes
  • 112

    Package

  • 16 classes package

    €7 per class

    Valid for 5 months

    Private Whatsapp Group

    5% Shop Discount

     

    Read our terms & conditions.

Tips For First Timers

I

Book a trial class

Let’s see if we’re a great match first. Book your first trial class for free by contacting us.

II

Meet your trainer

Show up 15 minutes before class, and let your trainer know about any physical concerns

III

Live streaming?

Position your preferred device so your entire body fills the frame so we can correct your form

IV

Don’t worry

Don’t worry if the movements are new to you! We’ll help you move safely every step of the way.

Let’s see if we’re a great match first. Book your first trial class for free