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Women-only gym in Rijswijk

About our classes

Our exclusive facility caters to women who want privacy and comfort while exercising. Having female-only trainers is a more personal experience. We understand what women want and we make sure to provide that personal touch. We’re here to empower women, bring out their strengths, absorb self-love & most importantly the art of learning to take care of themselves through wellness & fitness. You will also be surrounded by like-minded queens to support you, motivate you, and have a laugh to turn exercise from a chore into something you enjoy doing and look forward to.

Our group workouts are short, engaging, and challenging, fostering a non-intimidating and welcoming environment. We specialize in conditioning training. Body conditioning is a broad term that refers to a wide range of exercises that train the whole body. Body conditioning exercises include full-body workout exercises that activate the entire body and exercises that simultaneously use multiple major muscle groups. It won’t just test your cardiovascular or aerobic fitness, but it will also develop your muscular strength, muscular endurance, and flexibility.

This type of training won’t just work the muscles in your chest or your legs in a repetitive static type of way as you’d find in most types of gyms. Conditioning training is also time-efficient meaning you won’t be spending all your free time working out. There’s a lot to be done in a conditioning workout, so expect high intensity in a short amount of time. This might sound scary if you’re just starting, but don’t you worry. With us, there is room for ALL levels of fitness, regardless of your age, goals, or exercise background. No matter your workout of choice, we want you to feel good while reaching your goals so there will always be options available. 

Good to know

There are two key points in which we want to remain ‘old skool’ as long as possible – our booking system and our class capacity.

In a world where constant growth and expansion are always the goals, you can easily lose that personal touch. We have searched for tons of booking systems for our classes and all of them have the same thing in common – they are impersonal. That is why we chose for now to keep our good old-fashioned WhatsApp group chat where you can ‘book’ your class daily. This gives you a more intimate feeling and it makes us feel close to our queens.  At some point, we will have to switch, but for now, you’ll receive a daily message from your trainer asking who’s working out today.

Class capacity is something we look out for. With larger group exercises where you can have as many as 30 people in the same class, there is limited opportunity for the instructor to provide you with close personal attention as an individual. Our small group classes have a maximum of 8-12 participants so we can make sure to give proper attention to all our participants. When you train as part of our small group classes, you are instantly taking a positive step towards building more accountability in your training. Not only do you have the trainer monitoring your progress and pushing you forward – but you also benefit from having your fellow sisters track your progress and giving you that extra little push exactly when you need it the most.

Our Schedule

!!! Trial classes are only available on Tuesdays, Wednesdays, and Saturdays until December 12th.

NEW CLASS COMING SOON

19:30-20:15 | TOTAL BODY WORKOUT

Live + Online

You will be exercising your whole body, with all muscle groups being used and stimulated in one workout. It will be a different workout each week using compound exercises (= exercises that use more than one muscle group at a time).

 

Our focus is on 4 different categories: Cardio, strength, agility & stability

 

Suitable for ALL fitness levels.

18:45-19:30 | HIIT BOXING 

Live only

HIIT Box is a high-intensity interval training class based on boxing training. It differs from boxing in that boxing is a competitive/contact sport whereas HIIT Box includes aspects of boxing training but not sparring, contact, or competitive bouts. Classes can take a variety of formats but a typical one may involve, skipping, hitting punching bags, kicking punchbags, push-ups, sprints, sit-ups and much more.

 

Sessions typically involve hitting a punching bag, but no class involves hitting an opponent. It is a fun, challenging, and safe workout accessible to all ages and fitness levels.

 

We have boxing gloves available for rent (€2,50). Even though our gloves are thoroughly cleaned after each class, bringing your own is always the most hygienic option.

12:30:13:00 | TOTAL BODY WORKOUT

Live + Online

This is a quick workout that can be done during your lunch break. You will be exercising your whole body, with all muscle groups being used and stimulated in one workout. It will be a different workout each week using compound exercises (= exercises that use more than one muscle group at a time).

 

Our focus is on 4 different categories: Cardio, strength, agility & stability

 

Suitable for ALL fitness levels.

19:30-20:15 | GLT (GLUTES, LEGS & THIGHS)

Live + Online

This class works on three common zones at once, glutes, legs & thighs.  It is a TOTAL lower-body circuit workout using different equipment and body weight

Focus:

  • Lower body
  • Cardio
  • Weights

Suitable for ALL fitness levels

12:30:13:00 | TOTAL BODY WORKOUT

Live + Online

This is a quick workout that can be done during your lunch break. You will be exercising your whole body, with all muscle groups being used and stimulated in one workout. It will be a different workout each week using compound exercises (= exercises that use more than one muscle group at a time).

 

Our focus is on 4 different categories: Cardio, strength, agility & stability

 

Suitable for ALL fitness levels.

19:30-20:15 | PURE CARDIO

Live + Online

This short but intense cardio workout consisting of high-intensity intervals interspersed with lower-intensity recovery is hardcore and hard work but it will optimize your fitness & boost your metabolism.

 

Suitable for ALL fitness levels

9:30-10:30 | POWERMAMA*

Live only

Remaining physically active during pregnancy can help improve posture, decrease back pain, swelling, constipation, and incontinence, and significantly reduce the risk of many other pregnancy-related ailments. Rooted in evidence-based methodology, the Power Mama training empowers mamas with smart, safe, and effective exercise.

 

*This is a special package and not a part of our group fitness package.

11:00-11:45 | BOOTCAMP

Live only

An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. With a new workout every week, these classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.

 

Suitable for ALL fitness levels

REST DAY

PILATES

The essence of Pilates places its focus on our body’s ‘powerhouse’: the abdominal area, the buttocks, hips, and lower back. With this class, you will improve your core, lower back, flexibility, balance, and breathing.

Why FitQueens?

Live at FQ House or livestream

Live & online classes will happen simultaneously so you’ll always have a choice. Our Skype-enabled classes bring the energy of group fitness to you. We will send a link to our private WhatsApp group before each class so you’ll be able to join.

Community, multi-language & private

Sisterhood isn’t something we say; it’s something we are. Also, we are able to adapt (most) of our classes in Spanish, Dutch, Papiamentu, or English. We have a maximum of 10 participants for each class so we can make sure to give proper attention to all our participants.

Short, intense & always different

We specialize in short, intense, workouts that will have you moving for 30 minutes or less. We add 15 extra minutes to each class so we can do a proper warm-up, cool down, technique training, and of course, greet each other properly.

We don’t like long-term contracts

 We believe in the value of our work and that’s why we chose no long-term contracts. After a 3-month period, you get to cancel at any time. The only thing we ask is for you to inform us a month in advance. Terms and conditions apply.

Female-only coaches

Our exclusive facility caters to those women who want privacy and comfort while exercising. Having female-only trainers is a more personal experience, we understand what women want and give them that personal touch.

Holistic Nutrition

Female & hormone-centered approach when it comes to nutrition. Our holistic approach not only targets nutrition but also your behavior, emotions, and mindset. Fitness & nutrition coaches work together.

Pricing (Live+Online)

  • Membership
  • 65

    Monthly

  • Unlimited classes

    Renewed monthly

    Private WhatsApp group

    10% webshops discount

    Showers & towel service

    Drinks & snacks available for purchase

     

    Membership is entered into for a minimum period of 3 months and can be canceled monthly after this period. Read our terms & conditions.

  • 4 classes
  • 50

    Package

  •  4 classes package

    €12,50 per class

    Valid for 2 months

    Private WhatsApp Group

    10% webshops discount

    Showers & towel service

    Drinks & snacks available for purchase

     

    Read our terms & conditions.

  • 8 classes
  • 96

    Package

  • 8 classes package

    €12 per class

    Book and plan ahead

    Valid for 3 months

    Private Whatsapp Group

    10% webshops discount

    Showers & towel service

    Drinks & snacks available for purchase

     

    Read our terms & conditions.

  • 12 classes
  • 132

    Package

  • 12 classes package

    €11 per class

    Book and plan ahead

    Valid for 4 months

    Private Whatsapp Group

    10% webshops discount

    Showers & towel service

    Drinks & snacks available for purchase

     

    Read our terms & conditions.

  • 16 classes
  • 168

    Package

  • 16 classes package

    €10,50 per class

    Book and plan ahead

    Valid for 5 months

    Private Whatsapp Group

    10% webshops discount

    Showers & towel service

    Drinks & snacks available for purchase

     

    Read our terms & conditions.

Pricing (Online Only)

  • Membership
  • 37,50

    Monthly

  • Unlimited classes

    Renewed monthly

    Private Whatsapp Group

    5% Shops Discount

     

    Membership is entered into for a minimum period of 3 months and can be canceled monthly after this period. Read our terms & conditions.

  • 4 classes
  • 34

    Package

  •  4 classes package

    €8,50 per class

    Valid for 2 months

    Private WhatsApp Group

    5% Shops discount

     

    Read our terms & conditions.

  • 12 classes
  • 90

    Package

  • 12 classes package

    €7,50 per class

    Valid for 4 months

    Private Whatsapp Group

    5% Shop DIscount

     

    Read our terms & conditions.

  • 16 classes
  • 112

    Package

  • 16 classes package

    €7 per class

    Valid for 5 months

    Private Whatsapp Group

    5% Shop Discount

     

    Read our terms & conditions.

Tips For First Timers

I

Book a trial class

Let’s see if we’re a great match first. Book your first trial class for free by contacting us.

II

Meet your trainer

Show up 15 minutes before class, and let your trainer know about any physical concerns

III

Live streaming?

Position your preferred device so your entire body fills the frame so we can correct your form

IV

Don’t worry

Don’t worry if the movements are new to you! We’ll help you move safely every step of the way.

Let’s see if we’re a great match first. Book your first trial class for free